THE FITRAFO NUTRITION PLAYBOOK

Eat like an athlete. Without a macro tracker running your life.

$24.00

The Fitrafo Nutrition Playbook is the exact framework we use with our athletes to build muscle, cut fat, and hold both without turning meals into spreadsheets. Five chapters — plate architecture, protein strategy, phase nutrition, gut & hydration, and the 21-meal template.

• 5 chapters · 80+ pages of tactics
• The 21-meal auto-swap template
• Plate architecture for every goal
• Cutting, gaining and maintenance phases
• Travel + shift-work strategies
• Original writing — no repackaged clichés